FRIDAY OCTOBER 9, 2020

STRENGTH / FOUNDATION
8X1:00:
3 PRESS + 5 BENTOVER ROW

WOD
10 TO 1, 18:00 CAP:
PULLUP (RX+ C2B)
DEADLIFT 185/135 (RX+ 245/170)
200 ROW/SKI *MINUS 10M EACH ROUND

COOL DOWN