FRIDAY SEPTEMBER 1, 2023

STRENGTH / FOUNDATION

4X2:30:

125M RUN OR 350M BIKE

5 HANG POWER SNATCH

3 STRICT C2B PULLUP

WOD

3 ROUNDS, 15:00 CAP:

300M RUN / MOD: 900/790M BIKE

10 HANG POWER SNATCHES 135/85

15 C2B PULLUPS (RX+ 10 BAR MUPS)

COOL DOWN