FRIDAY SEPTEMBER 15, 2023

STRENGTH / FOUNDATION

3X3:30:

3 ARM BAR L/R

6 BRIDGE L/R

6 BIRDDOG L/R

6 CAT-COW

6 SCORPION

COBRA

DOWN DOG

WOD

AMRAP 15:00:

10 DB/KB DEADLIFT 70s/50s

200M RUN OR 600/525M BIKE

1 ROPE CLIMB

10/7 PUSHUPS

COOL DOWN