skip to Main Content
240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

FRIDAY SEPTEMBER 16, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
MUSCLE UPS (PICK A NUMBER AND MAINTAIN)
MOD: PULLUPS (PICK A NUMBER AND MAINTAIN)
*YOU MAY WORK ON KIPPING OR STRICT

WOD
FOR TIME:
6 WEIGHTED RING DIPS (RX+ 35/20)
14 CLEAN & JERKS 95/65 (RX+ 115/80)
6 WEIGHTED RING DIPS
12 CLEAN & JERKS
6 WEIGHTED RING DIPS
10 CLEAN & JERKS
6 WEIGHTED RING DIPS
8 CLEAN & JERKS
6 WEIGHTED RING DIPS
6 CLEAN & JERKS

COOL DOWN

This Post Has 0 Comments

Leave a Reply

Back To Top