WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
MUSCLE UPS (PICK A NUMBER AND MAINTAIN)
MOD: PULLUPS (PICK A NUMBER AND MAINTAIN)
*YOU MAY WORK ON KIPPING OR STRICT
WOD
FOR TIME:
6 WEIGHTED RING DIPS (RX+ 35/20)
14 CLEAN & JERKS 95/65 (RX+ 115/80)
6 WEIGHTED RING DIPS
12 CLEAN & JERKS
6 WEIGHTED RING DIPS
10 CLEAN & JERKS
6 WEIGHTED RING DIPS
8 CLEAN & JERKS
6 WEIGHTED RING DIPS
6 CLEAN & JERKS
COOL DOWN