FRIDAY SEPTEMBER 16, 2022

STRENGTH / FOUNDATION

8X1:00:

1 POWER CLEAN

WOD

AMRAP 20:00:

20 WALL BALL 20/14, 10/9’

12/9 CAL BIKE OR 15/12 CAL ROW

1:00 REST

20 T2B

12/9 CAL BIKE OR 15/12 CAL ROW

1:00 REST

COOL DOWN