FRIDAY SEPTEMBER 17, 2021

STRENGTH / FOUNDATION
6X:90:
POWER SNATCH + SQUAT SNATCH

WOD
10 ROUNDS, 20:00 CAP:
8 RACKED LUNGES 95/65 (RX+ OHL)
6 HSPU
4 STRICT PULLUP (RX+ BAR MUPS)

COOL DOWN