FRIDAY SEPTEMBER 18, 2020

STRENGTH / FOUNDATION
8X1:00:
POWER SNATCH + HANG SNATCH + HIGH HANG SNATCH

WOD
18-15-12-9-6-3, 16:00 CAP:
POWER SNATCH 75/55 (RX+ 95/65)
TOES TO BAR
LATERAL BURPEE

COOL DOWN