FRIDAY SEPTEMBER 19, 2025

STRENGTH / FOUNDATION

8X1:00:

POWER SNATCH

+ 2 OHS (OPTIONAL)

WOD

AMRAP 18:00:

3 HANG POWER CLEAN 155/105 (RX+ 185/125)

6 C2B PULLUP

9 DB BENCH PRESS 50s/35s

COOL DOWN