FRIDAY SEPTEMBER 2, 2022

WOD

5 ROUNDS, 20:00 CAP:

15 T2B

15 WALL BALL 20/14, 10/9’

15 BURPEES

15 SWINGS 53/35

75 SINGLE UNDERS

STRENGTH / FOUNDATION

20:00:

5 BACK SQUAT

COOL DOWN