FRIDAY SEPTEMBER 20, 2013

WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
HANG SQUAT CLEAN, DEADLIFT

STRENGTH:
15 MINS. TO COMPLETE
3X2 FRONT SQUAT

WOD:
5 ROUNDS
4 HANG SQUAT CLEAN 165/115
6 PULLUPS
12 DEADLIFTS 165/115

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH