FRIDAY SEPTEMBER 20, 2013
WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
HANG SQUAT CLEAN, DEADLIFT
STRENGTH:
15 MINS. TO COMPLETE
3X2 FRONT SQUAT
WOD:
5 ROUNDS
4 HANG SQUAT CLEAN 165/115
6 PULLUPS
12 DEADLIFTS 165/115
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
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