STRENGTH / FOUNDATION
4X3:00:
*LIGHT DBs
7 DB CURL AND PRESS
7 DB ROW
7 PUSHUP
7 SUPERMAN
7 BRIDGE
7 KANG SQUAT
WOD
AMRAP 15:00:
7 DB SNATCHES LEFT 55/40 (RX+ 70/50)
7 DB SNATCHES RIGHT
600/525M BIKE OR 200M RUN
14 PULLUPS (RX+ 3 ROPE CLIMBS)
COOL DOWN