FRIDAY SEPTEMBER 23, 2022
STRENGTH / FOUNDATION
12:00:
3 THRUSTER
WOD
AMRAP 12:00:
30 DUBS / MOD: 30 SINGLES
10 DB HANG SNATCHES 55/40
10 PULLUPS
30 DUBS
10 SA THRUSTERS
10 PULLUPS
AFTERMATH
TABATA DOWN DOG W. OPPO HAND TO FOOT
COOL DOWN
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