FRIDAY SEPTEMBER 23, 2022

STRENGTH / FOUNDATION

12:00:

3 THRUSTER

WOD

AMRAP 12:00:

30 DUBS / MOD: 30 SINGLES

10 DB HANG SNATCHES 55/40

10 PULLUPS

30 DUBS

10 SA THRUSTERS

10 PULLUPS

AFTERMATH

TABATA DOWN DOG W. OPPO HAND TO FOOT

COOL DOWN