FRIDAY SEPTEMBER 27, 2024

STRENGTH / FOUNDATION

12X:50:

ODD) 1 PUSH PRESS

EVEN) 2 PUSH JERK

WOD

10 TO 1, 20:00 CAP:

T2B (RX+ BAR MUP)

DB HANG SNATCH LEFT 50/35

DB HANG SNATCH RIGHT

BOX JUMP 24/20”

COOL DOWN