STRENGTH / FOUNDATION
12X:30:
1) BOTTOM SQUAT POSTURE STRETCH
2) 12 SCORPION
3) :10 LOW PLANK HIP EXTENSION HOLD L/R
WOD
4 ROUNDS, 15:00 CAP:
8 PULLUP (RX+ C2B)
8 BOX JUMP OVERS 24/20”
16 ALT V-UP (RX+ 8 T2B)
16 SA DB SQUAT CLEAN 50/35
AFTERMATH
TABATA INCHWORM
COOL DOWN