FRIDAY SEPTEMBER 27, 2013

WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
FRONT SQUAT, HANG POWER SNATCH

STRENGTH:
15 MINS. TO COMPLETE
3X2 FRONT SQUAT

WOD:
AMRAP 20 MINS
400M RUN
25 HANG POWER SNATCHES 75/55

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH