FRIDAY SEPTEMBER 30, 2022

STRENGTH / FOUNDATION

12:00:

3 FRONT SQUAT

WOD

15:00 CAP:

30 HANG POWER CLEANS 115/80 (RX+ 135/95)

30 THRUSTERS

EVERY TIME YOU PUT THE BAR DOWN, DO 50 DUBS / MOD: 75 SINGLES

COOL DOWN