FRIDAY SEPTEMBER 5, 2025

STRENGTH / FOUNDATION

12X:50:

ODD) POWER SNATCH

EVEN) CLUSTER

WOD

20:00 CAP:

50 DUBS / MOD: 75 SINGLES

40 HANG POWER CLEAN 115/85

50 DUBS

30 POWER SNATCH

50 DUBS

20 THRUSTER

50 DUBS

20/15 RING DIP (RX+ 10 RING MUP)

COOL DOWN