FRIDAY SEPTEMBER 6, 2024

WOD

30:00 CAP:

50 T2B

100/75 PUSHUP

150 SQUAT

*EVERY 3:00 STARTING AT 0:00, COMPLETE **METERS

–

**METER LIST

500/450 B.ERG

250/225 ROW

200 RUN

600/530 ECHO-AB

COOL DOWN