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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

FRIDAY SEPTEMBER 9, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY :90 SEC:
10-8-6-4-2
OVERHEAD SQUAT; START AT 50%
THEN, 10 MINS. TO FIND 1RM

AMRAP 7 MINS.
10 TOES TO BAR UNBROKEN / MOD: 10 KNEE RAISES UNBROKEN

AFTERMATH
10 SETS, EMOM:
1 CLEAN & JERK

COOL DOWN

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