FRIDAY SEPTEMBER 9, 2022

STRENGTH / FOUNDATION

8X1:00:

1 POWER SNATCH

WOD

4 ROUNDS, 24:00 CAP:

30/24 CAL ROW

20 T2B

10 PUSH JERKS 135/95 (RX+ 165/115)

*NON RX RUN SUB: 400M

*NON RX BIKE SUB: 24/18 CALS

COOL DOWN