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STRENGTH / FOUNDATION 12:00: 5 FRONT SQUAT WOD 6 ROUNDS, 18:00 CAP: 10 PUSH JERK 95/65 (RX+ 115/85) 10 FRONT

STRENGTH / FOUNDATION 12:00: 8 DB FLOOR PRESS 8 SA ROW L/R WOD 4 ROUNDS, 16:00 CAP: 20 KB SWING

***REMINDER***NO 530AM CLASS*** WOD 14:00 CAP: 10-8-6-4-2 SQUAT CLEAN 135/95 (RX+ 165/115) 15-12-9-6-3 STRICT PULLUP STRENGTH / FOUNDATION 16X1:00: 1)

STRENGTH / FOUNDATION 14:00: 3 ARM BAR L/R 8 PALLOF PRESS L/R 8 BAND TWIST L/R 8 KB SIDE BEND

STRENGTH / FOUNDATION 8X1:15: 2 BACK RACK REVERSE LUNGE + 2 BACK SQUAT (ACROSS) WOD AMRAP 20:00: *METERS THEN, 5

STRENGTH / FOUNDATION 15:00: 5-5-4-4-3-3-2 BENCH PRESS 8 PULLAPART WOD 20:00 CAP: 20-15-10-5 SA HANG CLEAN AND JERK LEFT 50/35

STRENGTH / FOUNDATION 12:00: 1 POWER CLEAN + 1 HANG CLUSTER + 1 PUSH PRESS WOD AMRAP 10:00: 4 THRUSTER

STRENGTH / FOUNDATION 18X1:00: 1) 4 LOW CARRY STEPUP L/R 20” 2) 6 SL RDL L/R 3) 8 GOBLET SUMO

STRENGTH / FOUNDATION 20X:30: 1 STRICT C2B PULLUP WOD 5 ROUNDS, 15:00 CAP: 10 MB G2SH 70/50 10 MB LUNGE

STRENGTH / FOUNDATION 14:00: 5 Y-T-W-L 5 CAT-COW 5 BIRDDOG L/R 5 REVERSE LEG LIFT L/R 5 JEFFERSON CURL 20