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STRENGTH / FOUNDATION 16X1:00: 1) 6 GOBLET DEFICIT SPLIT SQUAT L/R 2) 5 RING DIP 3) 6 STEP DOWN L/R

STRENGTH / FOUNDATION 12:00: 3 ARM BAR L/R 5 STRICT KNEES TO ELBOWS 5 BIRDDOG L/R 5 CAT-COW :30 LOW

STRENGTH / FOUNDATION 15:00: 10 FRONT SQUAT WOD 1 TO 10, 20:00 CAP: STRICT PULLUP (RX+ S.C2B) HAND RELEASE PUSHUP

STRENGTH / FOUNDATION 15:00: 8 BENCH PRESS 12 GORILLA ROW WOD 15:00 CAP: 30 HANG POWER CLEAN 95/65 20 BOX

STRENGTH / FOUNDATION 12:00: CHOOSE YOUR OWN BUDDY WOD *TEAMS OF 2 OR 3 – ALT. ROUNDS AMRAP 30:00: 9/7

OPEN WOD 25.2 (22.3 REPEAT) 12:00 CAP: 21 PULLUP 42 DUBS / MOD: 70 SINGLES 21 THRUSTER 95/65 18 C2B

STRENGTH / FOUNDATION 12:00: 3 BACK SQUAT WOD 5 ROUNDS, 16:00 CAP: 12 RING ROW 12 BURPEE (RX+ OVER ROWER)

STRENGTH / FOUNDATION 12X:50: HIP SNATCH + HANG POWER SNATCH WOD AMRAP 10:00: 5 SUMO DEADLIFT 225/155 20 REVERSE LUNGE

STRENGTH / FOUNDATION 12:00: 3 ARM BAR L/R 3 TURKISH SITUP L/R 5 STRICT KNEES TO ELBOWS 5 CAT-COW 10

STRENGTH / FOUNDATION 10X1:00: 2 PRESS 3 BENTOVER ROW (ACROSS) WOD 16:00 CAP: 21 CLEAN AND JERK 135/95 10 FRONT