8am: Open Gym/WOD Make-up
9am: “Buddy WOD”
Teams of 2
Complete exercises in order
Split the reps
1 person works at a time
WOD: 125 Mountain Climbers
75 Situps
75 Box Jumps 24/20
100 Squats
75 KB Swings 53/35
75 Pushups
125 Flutter Kicks
Stretch/Foam Roll