WOD:
50 CALORIE ROW
40 JUMPING PULLUPS
30 SQUAT JUMPS (BUTT TO MED BALL, JUMP TO 4″ PLATE)
20 DOUBLE UNDERS (80 SINGLE UNDERS)
10 BURPEES (TO 4″ PLATE)

PALEO CHALLENGERS: PLEASE COMPLETE THIS WOD AT ANY CLASS YOU ATTEND BETWEEN MONDAY OCTOBER 8TH AND SATURDAY OCTOBER 13TH. YOU WILL COMPETE TO BEAT YOUR TIME DURING THE WEEK OF MONDAY NOVEMBER 12TH THROUGH SATURDAY NOVEMBER 17TH. ANY QUESTIONS SEE GREG IN CLASS OR EMAIL HIM AT GREG@GYMCORECROSSFIT.COM.
SUNDAY (OCTOBER 7TH) KICKS OFF THE PALEO CHALLENGE, I HOPE EVERYONE HAS TAKEN NOTICE, DONE THEIR BETTER CHOICE FOOD SHOPPING AND ARE PREPARED FOR THEIR FIRST FULL WEEK OF EATING BETTER! PLEASE LET GREG KNOW IF YOU HAVE ANY QUESTIONS REGARDING THE PALEO EATING STYLE ON THIS CHALLENGE, THE POINTS SYSTEM/RULES OR PALEO IN GENERAL. REMEMBER, FOR ALL OF YOU NEW TO PALEO, THIS CHALLENGE IS NOT ABOUT BEING PERFECT. IT IS TO HELP YOU START MAKING POSITIVE CHANGES FOR YOUR HEALTH AND FITNESS GOALS AND TO GIVE YOU AN OPPORTUNITY TO BEGIN LEARNING WHY PALEO IS A GREAT CHOICE FOR AN OVERALL HEALTHIER LIFESTYLE. FEEL FREE TO TAKE MEASUREMENTS AT HOME AND SEE HOW MANY INCHES YOU CAN LOSE OVER THE NEXT 6 WEEKS! GOOD LUCK EVERYONE!!