240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

GYMCORE CROSSFIT WOD FRIDAY, APRIL 13, 2012

GYMCORE CROSSFIT WOD FRIDAY, APRIL 13, 2012

STRENGTH: 3X5 BACK SQUAT

WOD: 20 BURPEES
800M RUN
40 WALL BALL 20/14
400M RUN
60 LUNGES
200M RUN

STRETCH/FOAM ROLL

This Post Has 0 Comments

Leave a Reply

Back To Top