240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

GYMCORE CROSSFIT WOD FRIDAY, APRIL 20, 2012

GYMCORE CROSSFIT WOD FRIDAY, APRIL 20, 2012

STRENGTH: 5X3 FRONT SQUAT

WOD: AMRAP 17 MINS.
200M RUN
15 BOX JUMPS 24/20
15 WALL BALL 20/14

STRETCH/FOAM ROLL

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