GYMCORE CROSSFIT WOD FRIDAY, AUGUST 10, 2012
STRENGTH:
5X5 DEADLIFT
(all three sets @ 75% of 1RM)
WOD:
AMRAP 10 MINS.
5 CLAPPING PUSHUPS
10 V-UPS
15 DOUBLE UNDERS
GYMCORE CROSSFIT WOD FRIDAY, AUGUST 10, 2012
STRENGTH:
5X5 DEADLIFT
(all three sets @ 75% of 1RM)
WOD:
AMRAP 10 MINS.
5 CLAPPING PUSHUPS
10 V-UPS
15 DOUBLE UNDERS
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