GYMCORE CROSSFIT WOD FRIDAY, AUGUST 17, 2012

STRENGTH:
5X3 DEADLIFT
(all three sets at 80% of 1RM)

WOD:
8 ROUNDS
:30 SEC MAX REPS HANGING LEG RAISES (STRICT)
:30 SEC MAX REPS PRESSES 95/65
:30 REST

TOTAL REPS HANGING LEG RAISE + TOTAL REPS PRESS