GYMCORE CROSSFIT WOD FRIDAY, AUGUST 3, 2012
STRENGTH:
3X8 DEADLIFT
(all three sets @ 70% of 1RM)
WOD:
1 MIN. EACH EXERCISE
1 MIN. REST BETWEEN ROUNDS
4 ROUNDS
PULLUPS
LUNGES
SITUPS
ROW (CALORIES)
TOTAL REPS
STRENGTH:
3X8 DEADLIFT
(all three sets @ 70% of 1RM)
WOD:
1 MIN. EACH EXERCISE
1 MIN. REST BETWEEN ROUNDS
4 ROUNDS
PULLUPS
LUNGES
SITUPS
ROW (CALORIES)
TOTAL REPS
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