GYMCORE CROSSFIT WOD FRIDAY, AUGUST 3, 2012

STRENGTH:
3X8 DEADLIFT
(all three sets @ 70% of 1RM)

WOD:
1 MIN. EACH EXERCISE
1 MIN. REST BETWEEN ROUNDS
4 ROUNDS
PULLUPS
LUNGES
SITUPS
ROW (CALORIES)

TOTAL REPS