GYMCORE CROSSFIT WOD FRIDAY, AUGUST 31, 2012

STRENGTH:
3X3 DEADLIFT
all three sets @ 90% of 1RM

WOD:
AMRAP 12 MINS.
15 WALL BALL 20/14
15 SDHP 75/55
15 BOX JUMPS 20″
15 PUSH PRESS 75/55