GymCore CrossFit WOD Friday, Feb. 17, 2012

Strength: 25 Strict Pullups (use bands, go with your own bodyweight, or add weight)

WOD:50 Squats
10 Situps
40 Squats
20 Situps
30 Squats
30 Situps
20 Squats
40 Situps
10 Squats
50 Situps

Stretch/Foam Roll