GymCore CrossFit WOD Friday, Feb. 3, 2012
Weightlifting: 2RM Hang Power Clean
WOD: 4 Rounds
12 Ring Rows
40 Squats
1 min. rest
Stretch/Foam Roll
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GymCore CrossFit WOD Friday, Feb. 3, 2012
2 RM hang power clean: 210#
WOD: 9:09