GYMCORE CROSSFIT WOD FRIDAY, FEBRUARY 1, 2013

WOD:
29 PULLUPS
29 DEADLIFTS 115/80
29 HANG POWER CLEANS 115/80
29 BACK SQUATS 115/80
29 PUSH JERKS 115/80
29 BURPEES
(RX’D PLUS: 20# WEIGHT VEST AND 135/95… ANY TAKERS?)

AFTERMATH:
OPEN PRACTICE