GYMCORE CROSSFIT WOD FRIDAY, FEBRUARY 1, 2013
WOD:
29 PULLUPS
29 DEADLIFTS 115/80
29 HANG POWER CLEANS 115/80
29 BACK SQUATS 115/80
29 PUSH JERKS 115/80
29 BURPEES
(RX’D PLUS: 20# WEIGHT VEST AND 135/95… ANY TAKERS?)
AFTERMATH:
OPEN PRACTICE
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RX’D PLUS sounds fun, count me in even though I’ll be there at 5:45am