GymCore CrossFit WOD Friday, Jan. 13, 2012

       …SHE GOT IT!

Strength/Challenge: 5×5 Pullups (for band users) or 1RM Pullup

WOD: AMRAP 12 mins.
10 Hang Power Cleans 135/95
5 Muscle Ups
25 Mountain Climbers

Stretch/Foam Roll