GYMCORE CROSSFIT WOD FRIDAY, JANUARY 11, 2013
WEIGHTLIFTING:
6X2 POWER SNATCH
WOD:
4 ROUNDS
4 HANG SQUAT SNATCH 95/65
12 SUPERMANS
9 JERKS 95/65
12 V-UPS
AFTERMATH: 500M ROW
GYMCORE CROSSFIT WOD FRIDAY, JANUARY 11, 2013
WEIGHTLIFTING:
6X2 POWER SNATCH
WOD:
4 ROUNDS
4 HANG SQUAT SNATCH 95/65
12 SUPERMANS
9 JERKS 95/65
12 V-UPS
AFTERMATH: 500M ROW
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