GYMCORE CROSSFIT WOD FRIDAY, JANUARY 25, 2013
STRENGTH:
4X6 BENCH PRESS
WOD:
TABATA PULLUPS
TABATA BOX JUMPS 20″
TABATA PUSHUPS
TABATA ROW (CALORIES)
STRENGTH:
4X6 BENCH PRESS
WOD:
TABATA PULLUPS
TABATA BOX JUMPS 20″
TABATA PUSHUPS
TABATA ROW (CALORIES)
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