GYMCORE CROSSFIT WOD FRIDAY, JANUARY 4, 2013

WEIGHTLIFTING:
30 SQUAT CLEANS @ 70% OF 1RM

3 ROUNDS
1 MIN EACH EXERCISE
1 MIN REST BETWEEN ROUNDS
KB SWINGS 53/35
RING ROWS
BOX JUMPS 20″
HOLLOW ROCKS
S. ARM DB POWER SNATCH 40/25
(alt arms every rep)