GYMCORE CROSSFIT WOD FRIDAY, JULY 20, 2012
STRENGTH:
DEADLIFT 3X12
(all three sets performed @ 60% of 1RM)
WOD:
AMRAP 20 MINS.
MAX REPS KB SWINGS 70/53
400M RUN
TOTAL KB SWINGS
STRENGTH:
DEADLIFT 3X12
(all three sets performed @ 60% of 1RM)
WOD:
AMRAP 20 MINS.
MAX REPS KB SWINGS 70/53
400M RUN
TOTAL KB SWINGS
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