GYMCORE CROSSFIT WOD FRIDAY, JUNE 14, 2013

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
SNATCH, OVERHEAD SQUAT

STRENGTH:
15 MINS. OF PRACTICE
SQUAT SNATCH

WOD:
NANCY
5 ROUNDS
400M RUN
15 OHS 95/65

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH