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GYMCORE CROSSFIT WOD FRIDAY, JUNE 15, 2012

GYMCORE CROSSFIT WOD FRIDAY, JUNE 15, 2012

STRENGTH:
DEADLIFT 5,5,5+
65%,75%,85%

WOD:
3 ROUNDS
50 DOUBLE UNDERS
400M RUN
25 WALL BALL 20/14

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