GYMCORE CROSSFIT WOD FRIDAY, JUNE 22, 2012

STRENGTH:
DEADLIFT 3,3,3+
70%,80%,90%

WOD:
CROSSFIT GAMES OPEN WOD 12.3
AMRAP 18 MINS.
15 BOX JUMPS 24/20
12 SHOULDER TO OVERHEAD 115/75
9 TOES TO BAR