GYMCORE CROSSFIT WOD FRIDAY, JUNE 22, 2012
STRENGTH:
DEADLIFT 3,3,3+
70%,80%,90%
WOD:
CROSSFIT GAMES OPEN WOD 12.3
AMRAP 18 MINS.
15 BOX JUMPS 24/20
12 SHOULDER TO OVERHEAD 115/75
9 TOES TO BAR
STRENGTH:
DEADLIFT 3,3,3+
70%,80%,90%
WOD:
CROSSFIT GAMES OPEN WOD 12.3
AMRAP 18 MINS.
15 BOX JUMPS 24/20
12 SHOULDER TO OVERHEAD 115/75
9 TOES TO BAR
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