GYMCORE CROSSFIT WOD FRIDAY, JUNE 29, 2012
STRENGTH:
DEADLIFT 5,3,1+
75%,85%,95%
WOD:
5 MINS. PULLUPS
5 MINS. PUSHUPS
5 MINS. SITUPS
5 MINS. SQUATS
TOTAL REPS
STRENGTH:
DEADLIFT 5,3,1+
75%,85%,95%
WOD:
5 MINS. PULLUPS
5 MINS. PUSHUPS
5 MINS. SITUPS
5 MINS. SQUATS
TOTAL REPS
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