GYMCORE CROSSFIT WOD FRIDAY, MARCH 30, 2012
STRENGTH: 1RM OHS
WOD: DT
5 ROUNDS
12 DEADLIFTS 155/105
9 HANG POWER CLEANS 155/105
6 PUSH JERKS 155/105
STRETCH/FOAM ROLL
This Post Has One Comment
Leave a Reply
You must be logged in to post a comment.
6am…..
DT = 11:57 rx’d PR -40s