GYMCORE CROSSFIT WOD FRIDAY, MARCH 8, 2013
CROSSFIT GAMES OPEN WOD 13.1
WOD:
AMRAP 17 MINS.
(all burpees are done to a target a minimum of 6″ above standing reach)
40 BURPEES
30 SNATCHES 75/45
30 BURPEES
30 SNATCHES 135/75
20 BURPEES
30 SNATCHES 165/100
10 BURPEES
MAX SNATCHES 210/120
OH BOY!!
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