GymCore CrossFit WOD Friday, March 9, 2012
Strength: 25 Pullups (strict) Use bands, your own bodyweight or add weight. Do whichever provides the appropriate challenge and still allows the ability to get the reps done in 5 mins. or less.
WOD: CROSSFIT GAMES OPEN WOD 12.3
AMRAP 18 mins.
15 Box Jumps 24/20
12 Push Press 115/75
9 Toes to Bar
Stretch/Foam Roll
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30# pullup
WOD 6rd + 21 rep
Pullups BW 10 reps, WOD: 229 reps…definitely have some work to do to catch up to Annie!!!
Pull-ups: 10 BW, 15 red WOD: 168 reps Rx’d