WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
STRENGTH:
15 MINS. TO FIND 5RM DEADLIFT
WOD:
4 ROUNDS
12 FRONT SQUATS 135/95
12 RING DIPS
AFTERMATH:
TABATA ABS
(V-UPS, SITUPS, LEG LIFTS, PLANK,
TOES TO BAR OR KNEES TO ELBOWS)
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH