GYMCORE CROSSFIT WOD FRIDAY, MAY 18, 2012 May 17, 2012 Greg GCCF 0 Comments STRENGTH: DEADLIFT 5,5,5+ (65%,75%,85%) WOD: 3 ROUNDS 400M RUN 12 HSPU 21 KB SWINGS 70/53 Share This Twitter Facebook LinkedIn Email Greg This Post Has 0 Comments Leave a Reply Cancel replyYou must be logged in to post a comment. Login with a social network! Or register for an account.
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