WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
STRENGTH:
20 MINS. TO COMPLETE
2 SETS OF MAX REPS SUMO DEADLIFT
CHOICE OF WEIGHTS: 275,225,185,155,135,115,95,75,55
(GOAL FOR SETS SHOULD BE A MINIMUM OF 5 REPS EACH SET)
WOD:
AMRAP 10 MINS.
5 JERKS 135/95
15 SQUATS
AFTERMATH:
25 RING DIPS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH