WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
STRENGTH:
20 MINS. TO COMPLETE
6X2 SPLIT JERK
WOD:
AMRAP 10 MINS.
(SWITCH ARMS AFTER EACH FULL ROUND)
4 DB POWER SNATCHES 55/35
6 DB PUSH PRESSES
8 DB PUSH JERKS
AFTERMATH:
TABATA CHOICE
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH